The Bodyblade Classic (48in length) trains movement through multiple muscle groups and patterns rather than isolating one muscle in a single plane. Muscle groups are strengthened throughout the body by varying the positions of the blade relative to the body or changing body position while driving the blade.
Variable 1-22lb resistance makes the intermediate level Bodyblade Classic an ideal general use all-around functional training and conditioning tool for most adults. The smooth and variable resistive workout automatically adjusts to the fitness level of the user. It provides enough resistance for performance training yet is still effective for the active aging and rehab populations.
How Bodyblade Works
Used by everyone from rehabilitation patients to world-class athletes Bodyblade activates the core and extremities to provide a platform for rehabilitation, sports performance training, fitness enhancement, and personal training. The result is improved function, posture, balanced movement, and muscle definition for any user. No other training device can offer the same quality core stability exercises, shoulder and pelvic stabilization, and overall training benefits as the Bodyblade.
The key to Bodyblade is the rapid contraction technology (RCT) which automatically contracts your muscles up to 270 times a minute. With over 600 muscles in your body, Bodyblade automatically contracts the right muscles at the right time, every moment you're exercising for a fast, effective and intelligent workout. The harder you drive the blade back and forth (Flex Intensity) the greater the flex and the more resistance you receive, resulting in a strong, reactive and stable body. The Flex Intensity is 100% controlled by the user and automatically adjusts to their precise needs and ability.
The benefits include:
Each Bodyblade Classic includes the black Bodyblade Classic (48in. x 1.75in.), "Super 6 / Power 10" workout DVD, and the 28in. x 20in. exercise wall chart.
Q. Will the Bodyblade help develop my core strength?
A. Yes, a Bodyblade can help you strengthen your core muscles. Using specific exercises and training methods available on the wall chart and video will help target your core muscles and improve balance, strength, and coordination.
Q. What is the size difference of the 3 Bodyblade models?
A. The CxT is 40 inches long and 1.25lb, the Bodyblade Classic is 48 inches long and 1.5lb, and the Pro has a length of 60 inches and weighs 2.5lb. The longer the Bodyblade model the more resistance that is possible.