http://www.hat-trick-sports.com/page----trainingtips Health and sports medicine articles, tips, and advice to aid you in your athletic performance, training, and injury rehabilitation. en-us Hat Trick Sports, LLC http://www.hat-trick-sports.com/page----hints3 Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. http://www.hat-trick-sports.com/page----hints2 Methicillin-resistant staphylococcus aureus (MRSA) is quickly developing into a widespread threat to athletes in all sports as well as the general population. MRSA is a very serious infection that was once confined mostly to hospitals. The infection has recently crossed over to the general population, and is now infecting athletes of all sports and levels. http://www.hat-trick-sports.com/page----hints1 Some simple suggestions that active individuals and athletes should take into consideration when attempting to improve eating habits and improve performance.