Flexibility is a key contributor in injury prevention and should be an important part of any fitness program. When performed regularly and correctly, stretching can decrease the likelihood of injury and increase overall performance. Stretching can also assist in the development of motor skills, improve body positioning and strength for sports, and relieve aches and pains from stress or being in a stagnant position for a long period of time.
Permanent link to this article: http://www.hat-trick-sports.com/blog/articles/flexibility-an-important-component-in-your-fitness-regimen/
Welcome to the Hat Trick Sports education and resource pages. This resource area provides athletes and active individuals helpful hints, tips, injury information, sports medicine treatment options, advice, and news to aid in their performance, training, and recovery. Hat Trick Sports attempts to display only information and advice that has been well researched and is from …
Permanent link to this article: http://www.hat-trick-sports.com/blog/articles/welcome/