Joints take quite a beating over the course of a person’s life, causing wear-and-tear damage that can lead to osteoarthritis and other chronic joint conditions. Weight-bearing joints, like hips and knees, are among the most vulnerable to this type of damage. Avoiding joint and hip injuries is an important step toward that goal and can help prevent disabling joint problems later in life.
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Fad diets require you to eat fewer calories than you need to live. Many involve risky behaviors and restrictions that can adversely affect your health and even slow down your metabolism. Once you have completed your crash diet you are left with a body that burns calories slower than before you started, resulting in weight gain. Don’t give in to instant gratification, learn to spot fad diets and how to lose weight and maintain gains the healthy and responsible way.
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Simple suggestions that active individuals and athletes should take into consideration when attempting to improve eating habits to obtain a healthier way of life and better overall performance. Carefully following these guidelines will be beneficial to you when training as an athlete and help provide an overall healthier lifestyle.
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