Briana Witt

Briana Witt is a graduate of Mercyhurst College with a BA in Psychology and a BS in Exercise Science. She currently works as a Health Specialist for the Industrial Athlete program at the Boeing Company in Auburn, Washington. She loves to encourage health and wellness in individuals and have fun doing so!

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Lose Weight, Stay Fit, Without a Fad Diet

Eating healthy can help you lose weight

Fad diets require you to eat fewer calories than you need to live. Many involve risky behaviors and restrictions that can adversely affect your health and even slow down your metabolism. Once you have completed your crash diet you are left with a body that burns calories slower than before you started, resulting in weight gain. Don’t give in to instant gratification, learn to spot fad diets and how to lose weight and maintain gains the healthy and responsible way.

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