Lateral Epicondylitis (Tennis Elbow) Causes, Symptoms, and Treatment

Lateral epicondylitis or tennis elbow is a painful overuse condition that affects the tendons on the lateral aspect of the elbow. It is a common injury for anyone that performs repetitive motions such as tennis players who often perform an excessive amount of wrist extension with backhand swings. Although this condition is most commonly referred to as tennis elbow, lateral epicondylitis has many different causes and may occur in any sport or activity that involves repetitively gripping an object.

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5 Best Ankle Braces for Basketball Players

What type of ankle brace is “the best” for basketball players? With the countless options available, it can be a very daunting task picking the one that is right for you. This article will examine 5 of the best ankle braces readily available to consumers, and discuss the differences in support and comfort of each.

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Types of Knee Braces: A Guide to Finding the Right Knee Brace

Knee pain is a very common ailment affecting a wide range of people. A variety of knee braces from many well-known manufacturers such as DonJoy, Breg, Ossur, McDavid, and Cho-Pat are available to help alleviate the pain associated with different knee injuries. With the help of a medical professional, finding the right brace for a specific injury can be easy.

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Tips to Avoid Joint and Hip Injuries

Joints take quite a beating over the course of a person’s life, causing wear-and-tear damage that can lead to osteoarthritis and other chronic joint conditions. Weight-bearing joints, like hips and knees, are among the most vulnerable to this type of damage. Avoiding joint and hip injuries is an important step toward that goal and can help prevent disabling joint problems later in life.

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Ankle Sprains: Anatomy, Symptoms, and Treatment

One of the most common injuries in athletics is a lateral ankle sprain. This is when the foot is inverted (foot rolls so the inside of the foots arch is facing up) and one or more of the ligaments on the outside of the ankle is damaged. There are different grades of ankle sprains depending on severity as well as the ligament that is injured. The signs and symptoms of the injury help determine the grade, treatment and healing time of the sprain.

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